![]() ![]() Good thing flat iron steak has a good amount of each. In other words, these nutrients are vital to overall health. Zinc aids the immune system and metabolism, while Vitamin B12 supports the brain, nerves, and red blood cells. The following are a few of the most significant health benefits you’ll find with flat iron steak. With that in mind, let’s dig into the pros and cons of flat iron nutrition. For instance, if you want to double a serving for dinner, remember that it will also double your calories, fat, and other nutrients. If you’re being strict about improving your diet, it’s important to stick to a three-ounce serving, at least when you’re determining your nutritional profile for the day. You usually eat more than that when you have steak for dinner, right? It’s about the size of a deck of cards or the palm of your hand. Make note that three ounces of steak is not much. The following information is based on 100 grams of flat iron, which is just slightly more than a standard three-ounce serving: The USDA’s FoodData Central database lists the nutritional facts of a boneless shoulder top blade steak, which is where flat iron comes from. Conclusion: The Lowdown on Flat Iron Steak Nutrition.
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