![]() Tip Every runner is an individual for themself and each of us knows our body best. If this 10K training plan seems too easy for you, click here for a training plan for more advanced runners. ![]() If this 10K training plan seems too difficult for you, click here for a beginner’s training plan. The fourth week is easier and serves to recover and adapt your body to stress. 7-8 – Taper – lower-volume training before the race.3-6 – Specific – intensive and specific workouts.1-2 – Introductory – preparation for more intensive workouts.For better clarity, it is divided into three parts: The training plan includes 8 weeks of training with 4 training sessions per week. In this article, you can also download a PDF 10K training plan for intermediate runners for FREE.īefore you start following the plan, it is recommended that you have already run at least one 10K. This 10K training plan is intended for intermediate runners looking to improve their 10K time.
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